By itself, the chicken is also a great recipe for people who come home and don't necessarily have time to prep a meal. Because the chicken has to sit for a long time in the yogurt, it's best prepped in the morning, and then you can just come home and cook it, which takes maybe 15 minutes.
To accompany it, I made a lentil salad, inspired in part by a recipe I came across a while back for an Egyptian bean salad, which used similar flavors.
3 large boneless, skinless chicken breasts
1/3 C plain nonfat yogurt
1/3 C chopped fresh cilantro
1 Tbsp olive oil
1 Tbsp minced garlic (~2 cloves)
1 tsp sweet paprika
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper
Combine the yogurt, cilantro, oil, garlic, paprika, cumin, salt, and pepper, and smear the mixture over both sides of the chicken. Place the chicken in a dish and cover it, placing it in the refrigerator and allowing it to sit for 6 to 10 hours.
Preheat a gas grill to high, or prepare a charcoal fire. Grill the chicken until cooked through, about 5 minutes/side.
Generally, I don't go for non-fat yogurt, but this time it just so happened that that was all my grocery store had. I was less than thrilled; I'm sure the recipe would work just fine with regular yogurt.
Lentil Salad
1 C dried Lentils
1/4 C chopped onion
1 clove garlic, minced
1 kosher dill pickle, chopped
1/2 C plain nonfat yogurt
paprika, cumin, salt, and pepper
Rinse the lentils and place in a pot with about three times as much water as lentils. Bring to a boil, and reduce to a simmer. Allow the lentils to simmer for ~25 minutes until soft, but not mushy. Drain any excess water, and add the onions and garlic while the lentils are still hot. After allowing them to cool a bit, add the pickle and yogurt, and season to taste.
Leftover lentil salad and chicken can be combined to make an excellent chicken salad for a sandwich or wrap (see photo, left). I recommend it with some feta cheese.
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